Today, we will focus on the top 10 foods that restore gut health and help you to reverse SIBO. Reversing SIBO naturally is possible, when following a SIBO diet, nourishing your body with the right foods, and healing and rebalancing the gut with specific nutrients. Most people who have SIBO experience discomfort after meals, bloating, and IBS like symptoms. This creates a delicious savoury rice that should go down relatively safely.SIBO (or Small Intestinal Bacterial Overgrowth) is an unfavorable gut condition caused by an imbalance of bacteria in the small intestine. A great one is savoury rice which can be made very simply by boiling rice in cold water that has one OXO cube added to it as well as some Maggi (seasoning). If you have acute indigestion or stomach upset, then you might be looking for a quick and easy meal that you can be sure won’t provide too much trouble going down. A Short List of Easily Digestible FoodsĬarrots A Quick Snack That’s Easy to Digest Things like banana, mashed potato (this is also very good for soaking up other things), soup, white bread, rice, cooked vegetables and oat porridge. Eat things that are instead as soft and easily broken down as possible. You want to also avoid foods then that are very tough or sinewy or that are otherwise difficult to break up. The other role of your digestive system is to break up foods so that they can be absorbed by the body. Your body needs to work through different types of foods to digest them differently so try to stick to just one or two items (bread rather than bread with butter, celery and chicken). What you do want then is for your foods to be as simple as possible and the fewer flavours and spices you have to confuse your system the better.

You should avoid then: tea and coffee, alcohol, carbonated drinks such as Coke, tomatoes, and mints. Other complications are caffeine, gas, acid, and alcohol.

Something like curry for instance should very much be avoided as this can cause digestion problems at the best of times. You also want to avoid foods that are spicy, greasy or sugary. You should also avoid those foods high in fat as this is also harder for the body to digest and will sit in our stomachs for a long time after we eat it – this is why we often feel as though we are fuller when eating fast food such as a beef burger (and why it’s so defiantly satisfying). This is very useful, but not so much if you are struggling with diarrhoea (soluble fibres are better than insoluble). Fibre is designed to be difficult to digest and to thus pass through our digestive tract un-broken down so that it can clear out the system and get rid of fatty deposits.

These include for example those foods high in fibre or fat. The best way to work out what you can eat is to narrow down those things that you cannot. Here we will look at a few things you can consume that won’t take too much work for your body to digest. In some cases the problems can actually be worsened by having nothing in your stomach, so if you can eat a little of something easy to digest, this can then help you to get back on track and on the way to normal health again. By eating foods that are easier to digest it is possible to provide our bodies with the necessary nutrients such as sodium, water and vitamins, without creating more discomfort. It may be that you suffer from indigestion, or that you have diarrhoea or have been vomiting. There are many reasons you might need to eat foods that are more easily digestible than others.

Are walnuts an easily digested food